Slowing the nonstop cycles of worry, hurry, alarm, and overwhelm. Tried and true strategies to help you stop chasing the moment so that you can be in the moment.
Thank you for these practical tips. I’m in need of each one! I remember a quote from a book (long ago) basically saying “you are not your brain”. This gives me some distance at times but the neurons are like ropes holding me down on the rail road tracks! You have a nuanced and kind approach. Keep helping!
Thank you for these practical tips. I’m in need of each one! I remember a quote from a book (long ago) basically saying “you are not your brain”. This gives me some distance at times but the neurons are like ropes holding me down on the rail road tracks! You have a nuanced and kind approach. Keep helping!
Thank you for your kindness, Donna. I appreciate your reflections!