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Going Phone Free
My reaction to the announcement about Ontario schools going phone free in Fall 2024. Here's why I agree with the decision... somewhat. Plus, how phone…
Apr 29
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Jake Ernst
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Going Phone Free
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March 2024
Come train with me!
In partnership with Sick Kids Centre for Community Mental Health Learning Institute, I’ll be hosting a full-day immersive and in-depth training on the…
Mar 18
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Jake Ernst
2
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Come train with me!
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Hard-wired to keep watching
Unpacking the reasons why we get trapped by apps and algorithms. Exploring the primitive roots of our desire to focus and fixate on things even when…
Mar 11
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Jake Ernst
4
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Hard-wired to keep watching
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February 2024
The kids who talk like adults
The case for a slower childhood to help kids congruently meet their developmental milestones. Why we need to resist adultification amidst pressure for…
Feb 26
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Jake Ernst
7
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The kids who talk like adults
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How social media re-wired us all
Here’s how social media and mobile internet use re-wired our social and emotional instincts to make us more primal, pre-social, irrational, inward, and…
Feb 19
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Jake Ernst
8
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How social media re-wired us all
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Can the internet replace a parent?
Many of today’s kids are being raised by the internet and its apps and algorithms are taking on parent-like roles. Here's how the internet is replacing…
Feb 12
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Jake Ernst
4
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Can the internet replace a parent?
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The cost of being chronically online
A lot has changed over the last few years when it comes to our use of screens, social media, and the internet. It turns out, there are significant costs…
Feb 5
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Jake Ernst
6
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The cost of being chronically online
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January 2024
We are wired for struggle
Unpacking four reasons why struggle is necessary: Stress is required for evolution. Challenge is required for growth. Discomfort is required for…
Jan 29
•
Jake Ernst
5
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We are wired for struggle
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The rise of algorithmic moods
Being away from social media taught me something important about the algorithmic influence on our emotions: If they are powerful enough to change our…
Jan 22
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Jake Ernst
9
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The rise of algorithmic moods
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Living life as avatars of ourselves
Reflections on a six-month fast from social media. I wanted to share the questions I'm asking myself after taking time away from addictive apps and…
Jan 15
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Jake Ernst
17
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Living life as avatars of ourselves
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December 2023
Becoming emotionally honest
The case for a new direction when it comes to the way we approach our emotions. Emotional honesty as a pathway for becoming free.
Dec 4, 2023
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Jake Ernst
5
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Becoming emotionally honest
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November 2023
Sabotaging our own success
Holding ourselves back from progress, leaning away from our strengths, freezing in the face of fear and self-doubt, reclaiming our worth, and taking…
Nov 27, 2023
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Jake Ernst
4
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Sabotaging our own success
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